What is it all about?

Heidi is a Vibrational sound practitioner offering one to one treatments that promote healing to retune and harmonise the body and mind.

Heidi also teaches group classes in movement and dance that aim to raise your energy levels up, improve mood and enhance physical wellness.

Dance and Movement Sessions

Heidi High Vibes is an energizing movement class for all levels. This experience is curated specifically to release stress, regulate the nervous system and trigger the release of feel-good neurotransmitters and hormones, whilst giving you a workout suitable for all fitness levels.

We start on the ground, working on the feet and then move up the body in a sequence curated to the music, you’ll start to feel the impact that music has in relation to how your body naturally wants to move. We will focus on the rhythm and the beat and Heidi will guide you and give you options to help you find your pace. There is no right or wrong, just your own personal journey going inside yourself. Gradually we will be taking up the pace, working up a bit of a sweat, and then finally going into the cool down phase where you will be guided into a deep relaxation. This is a chance to soak up all the benefits of the session and realign with yourself.

The Benefits of High Vibes Movement Class :

• Releases stress

• Regulates the nervous system

• Triggers the release of feel-good neurotransmitters and hormones

• Gives you a workout suitable for all fitness levels.

• Raise your energy levels

• Improve your mood

• Enhance your physical and mental wellbeing

Vibro Massage

Vibroacoustic Massage is a form of sound healing that combines the healing power of sound and gentle vibrations to create a blissful and therapeutic experience. The singing bowls entrain your brain to move into Alpha and Theta brain wave frequencies—states of deep meditation and clarity.

The Benefits of Vibroacoustic Massage:

• Deep Relaxation: The harmonious sounds and vibrations of Tibetan Singing Bowls induce a state of deep relaxation, allowing you to release tension, stress, and anxiety. Experience a profound sense of calm and tranquility.

• Balancing Energy Centers: The vibrations from the singing bowls help balance the energy centers (chakras) in your body, promoting a sense of harmony and alignment. Feel the flow of energy throughout your entire being.

• Physical and Emotional Healing: Vibroacoustic Massage can help alleviate physical discomfort, reduce muscle tension, and promote natural healing. It also supports emotional well-being, helping you release emotional blockages and find inner peace.

• Heightened Awareness: As you immerse yourself in the soothing sounds and vibrations, you may experience an enhanced sense of awareness, clarity, and connection to your inner self. Discover a deeper level of self-discovery and introspection.

• Holistic Wellness: Vibroacoustic Massage is a holistic therapy that nurtures your mind, body, and spirit. It promotes overall well-being, boosts your immune system, and supports your body's natural healing abilities.